You Won’t Believe That It is So Simple to Achieve Peak Performance

peak performanceFor almost 10 years, I have been looking at the human ability to achieve peak performance. I went on to study people who achieve miracles, and those who did not. I experimented theories on myself, also consolidated my findings from my coaching clients; I came up with three conclusions that affect human performance.

With these three conclusions, you can achieve peak performance on your own too. You don’t have to be stuck in mediocre. You can achieve peak performance whenever you like it. You are in charge of your performance.

Below are my recent accounts of my experiences regarding peak performance. Continue reading

failures

How Did I Bounce Back From Failures Over and Over Again in the Last 3 Years

My life really got started in the year of 2003. Before that, I was just bumping around, living life as if life happened to me. But since 2003, I live life exactly the way I want it. That is the year that I discover what I would love to do for a living. That is the year that I found my purpose in life.

And on this journey of purpose, failures arise over and over again. But each time, I managed to get back up. Some friends asked what kept me motivated to bounce back from so many failures. And here are my response.

failures

Before I get into the details, I discover five fuel points to kept me going. I called it fuel points because they are the points that supply me the energy and drive to move forward despite all odds.
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I Am Constantly Pushing The Life Boundaries

I’m a believer of living life as an adventure. I always feel that life is about doing the things that we don’t normally do, doing the things that we are afraid to do and doing the things that create a breakthrough for us. In a nutshell, I believe that we must always be pushing the life boundaries.

All my coaching clients will typically feel the adventurer in me as I always challenge them to break the status quo, to push their comfort zone and to push their life boundaries.

In my most recent stunt, I took up a 2-Day singing workshop. At the end of the class, all participants have to sing on stage to a group of audience whom we’ve never met.
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Want To Feel Happy? Get Rid of Your Rules

We live in a society that is bounded by rules and regulations. To maintain the order of the society, rules and regulations are necessary. Otherwise, we’ll probably be living in a chaotic world.

Rules and regulations keep the world in order, and also keep us in order. Each one of us has a personal set of rules and regulations to maintain our behaviour in the highest form of integrity. Though at times we may have some maverick thoughts, our set of rules and regulations keep us in check.

However, it’s also this set of rules and regulations that can cause unhappiness to build up. Even if you want to feel happy, with the social rules, we may be forced to make unhappy decisions.
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The Ugliest Woman or The Most Inspiring Woman

Recently, this lady being labeled as the ugliest woman in the world, Lizzie Velasquez showed up on my Facebook wall due to the sharing of many friends. As a curious netizen, my curiosity got the better of me. I need to take a look at this lady, I need to know why are people labeling her as the ugliest woman. And to my horror…
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When You Feel Like Quitting

I know I’ve posted this video before, but re-watching it provides me with new energy and distinction. The last time I posted about this video, it is about pursuing your dreams.

Watching it again during New Year Day provides me with new perspective.

Watching it this time, I got the word BELIEF.



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Liverpool was 3-0 down at half-time. The game is effectively over as AC Milan is the strongest team that year. Everyone felt that it’s game over. It might even be a thrashing by Milan.

But Liverpool turned the table around. When everyone said it was impossible, when everyone lost faith in them, Liverpool demonstrated to us what BELIEF can do.

They are the underdogs, few notches below AC Milan. They showed the world what miracle is. When passion, heart and belief come together, you have a chance to produce miracle.

I know for sure the next time when I feel like quitting, I will watch this video.