Crawling Out of Depression

This is the continuation of the depression post. Suicidal thoughts surfacing, I reviewed my insurance policy to ensure everything is in place for my parents.

The emotional pain was too much to bear, and had to be translated to physical pain. Yes I was hurting myself physically. I rolled on the floor, wailed, with the tears bursted out uncontrollable. I couldn’t stop that emotional pain, I need help. Continue reading “Crawling Out of Depression” »

I Screwed Up and Got Into Depression

Has been a long while since my last post because I was tied down with work. Not only that, my life has taken a huge turn. I screwed up big time.

I was contemplating if I should write this post because as a Life Coach/Trainer, my life is supposed to be nice and balanced. My life is supposed to have minimal mistakes, and minimal drama. I am supposed to be an inspiration to others, yet I screwed up big time because of my decisions. Continue reading “I Screwed Up and Got Into Depression” »

Greatest Gift To Give Yourself – Forgiveness

Someone did an unforgivable act to you. In your mind, mot likely you are going, “I’ll never forgive you.” And yes, no matter what people says, you can’t bring yourself to forgive this someone. You can’t forget the hurt that this someone has caused you.

In 2012, I was hurt by a friend. A 10-year old friendship was traded for a couple of thousand dollars. Totally not worth it, but it happened. For 2 years, we did not speak to each other. When we met in a lift, we acted like strangers. “I will never forgive him,” so I said,
Continue reading “Greatest Gift To Give Yourself – Forgiveness” »