In part 5 of this series, we discussed about you setting up some goals. Have you set up your goals? If you need any support in setting goals, read here.

The challenge after setting goals is to follow up on an action plan. The difficult part is to act on your goals. If it’s easy, many would have achieved their goals. Building self esteem involves determination, hard work and short-term discomfort. There is no magic wand or magic pill, just pure grit.

To build self esteem is like playing lego, putting the pieces together to form your creative work. Your self esteem is built upon fitting the smaller pieces together, eventually forming the confident you.
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We are back again. Have you completed the laugh at yourself exercise in the part 4? This exercise gets you out of your cocoon. Your transformation process begins with this exercise.

In this part 5 of How Do You Build Self Esteem, we are getting down to real action. No more inner work, just real work to build your self esteem muscles. Continue reading →

We are at part 4 of the How Do You Build Self Esteem series. Have you list down your skills, hobbies and abilities, the exercise from part 3? I encourage you to list them down before you read on.

In this part 4, we will still be focusing on your inner work. We will be discussing about you being comfortable with yourself. Continue reading →

We are in Part 3 of How Do You Build Self Esteem. In part 2, you were invited to list down your little achievements, have you completed it? If you have not, do it before you read on. I really would like to boost your self esteem. Every exercise listed in this series is to achieve this.

In Part 3, we move into the inner self to improve your self esteem. We are focusing on giving up some unsupportive beliefs. You want to strengthened your inner self before reinforcing it with an outer armour. You may have to give up certain beliefs that are not supporting your self esteem in this process.

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Last post we ended with an assignment. Plan your exercise routine. Have you done it? Emphasizing the importance of it. Getting your energy up with physical fitness is the easiest way to feel good about yourself. If you have not done it yet, I strongly encourage you to plan and follow your routine. This is the first step to build your self esteem.

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I am never a perfectionist, but I met many perfectionist. Some of them my clients, some of them are participants of Procrastination Buster Workshop. One of the reasons of procrastination is perfectionism.

Perfectionist tends to be highly analytical and meticulous. This nature prevents them to take any form of action that can move them forward in life. They do not believe in possibilities, they believe in certainty. They won’t act until things are perfect in their eyes.

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