“You PISS me off!” “Stop giving me CRAP!”
These are some internal conversations I will be having when I was triggered. And my natural emotion is anger. When an event triggers me, anger comes out naturally. We all have natural emotions that exude easily. For some, it’s sadness. For me, it’s anger.
Anger is one of my automatic ways of being. All of us have automatic ways of being. This means you will react in certain ways when a situations arise. If I’m woken up by a phone call which isn’t important, I will be grumpy and express it to the caller. That’s automatic for me, I can predict how I’ll react. Usually your close friends can predict your reactions to some events too.