After taking up coaching and practicing compassion for humanity, the anger in me has subsided. Friends commented that I’m lighter without the frown between my eyebrows. They noticed that I enjoy life more now, and I’m more relaxed. Life has been more of flowing now.
Going with the flow does not means that I don’t care about what comes, it means I’m looking at it with less judgements and expectations. And I’m taking more responsibility on my life and the outcome.
For someone who has anger issues, there are several causes to it. Probably there are more than one cause. Most likely it’s built up over the years.
We built the anger over many years. This comes from past incidents that didn’t get resolved. These incidents stayed in us, creating some form of triggers. So whenever similar incidents happen, you get triggered.