“I shouldn’t have said that!” “I should have done it this way.” “I screw up again.” “Why can’t I never get this right?” “Something is wrong with me.” I’m beating myself up over and over again in my life. That was my life for the past 35 years. I was filed with anger and guilt.
Do you say all those things to yourself too? Yes? Do you know what those things are doing to us? Those things get us to hate ourselves. That’s exactly how we were conditioned since young. We were conditioned to think that “there is something wrong with us”. And some of us went to the extreme into self-hatred. How do I know that?