Exercising daily in the morning gets my energy up, and I believe it can slow down aging. Standing on stage to deliver value through talks and training requires lots of energy. Therefore, I exercise daily to maintain the energy.
So I visit the gym 3 times, swim once, jog once a week. I thought I was fit,but I was so wrong.
Had a basketball game 2 days ago. Oh gosh, I was exhausted after 10 minutes, panting as if I did a 5km sprint. Strangely in this game, I gained some distinctions about success and life.